This class offers a slower pace of learning the basic skills. Through their martial arts training, the child develops the valuable skills of RESPECT, sharing, and polite manners.

These Adult Juniors learn at a moderate pace. They work hard and learn discipline, RESPECT, polite manners, and goal setting while having fun.

Our adult class offers a full program of more intense training. The class is geared towards the mature qualities of the adult. They learn at a faster pace striving to reach short and long term goals that they set for themselves.

Our Grappling/MMA class offers  Brazilian jujitsu and MMA training for all aspects and all levels of mixed martial arts. The class is geared towards the mature qualities of the adult. Training for competition is also available during the class. Students under 19 MUST have parental approval and signed waiver before participating in the class.

Cardio Kickboxing is a cardio workout for people who want the physical discipline but don't have the time to commit to a long term system of rankings. The 50-minute workout will meet you where you are and challenge you to go another step further. It is great for inactive people to get moving -- increasing your workout by listening to your body. It teaches practical self-defense while exercising your body.

We will do our best to recognize your individual needs and help you develop a "positive inner spirit." You will learn valuable self-defense techniques and carry a new confidence with you wherever you go.

Monday

7:30-8:30PM

Tuesday

6:30-7:30PM

Wednesday

7:30-8:30PM